Topic
Health & Energy
How we think and how we feel shape how we care for ourselves: how we sleep, how we handle stress, what we do when we are worn out. These episodes look at the habits and mindset that support daily well-being, from a Positivity Psychologist's point of view. Dr. Paul keeps it practical, often one small step at a time. This is education, not medical or mental health advice, and a health question belongs with your own doctor.
50 episodes
Start here
For everyday habits and how you feel, begin with these three.
